North and South Goa in a week
8 days, 7 nights: Calangute, Baga & Candolim (3N), Panjim (Panaji) (1N), Palolem & Agonda (3N). Best time to go: Nov–Mar.
Day 1: Arrive in Calangute, Baga & Candolim
Calangute, Baga & Candolim
- Fort Aguada and the lighthouse · 1.5 h. The 17th-century Portuguese fort above Sinquerim has views over the Mandovi mouth; go late afternoon for the light, and avoid the midday heat.
- Museum of Goa (MOG) at Pilerne · 1.5 h. A contemporary art museum about 15 min inland; a good rainy-day or midday stop.
Local tip: The 17th-century Portuguese fort above Sinquerim has views over the Mandovi mouth; go late afternoon for the light, and avoid the midday heat.
Day 2: Explore Calangute, Baga & Candolim
Calangute, Baga & Candolim
- Water sports at Calangute and Baga (parasailing, jet ski, banana ride) · 2 h. Operators sell packages on the sand; agree what is included and the ride lengths before paying. Rides stop when the red flag is up and through the monsoon.
- Saturday Night Market at Arpora · 3 h. Runs on Saturday evenings in season (roughly Nov–Apr) with live music, food stalls and clothes; parking fills up early.
- Mapusa Friday market · 2 h. Goa's biggest local market fills on Friday mornings with chouriço sausages, spices, cashews and pottery.
Local tip: Operators sell packages on the sand; agree what is included and the ride lengths before paying. Rides stop when the red flag is up and through the monsoon.
Day 3: Grand Island boat trip with snorkelling
Calangute, Baga & Candolim
- Grand Island boat trip with snorkelling · 6 h. Boats leave from Sinquerim or Coco Beach with lunch included; visibility is best Dec–Mar. Check life jackets and the boat licence.
Local tip: Boats leave from Sinquerim or Coco Beach with lunch included; visibility is best Dec–Mar. Check life jackets and the boat licence.
Day 4: Calangute, Baga & Candolim → Panjim (Panaji)
Panjim (Panaji) · Calangute, Baga & Candolim to Panjim (Panaji), Taxi ~30 min (local bus ~45 min)
- Fontainhas Latin Quarter walk · 2 h. Painted Portuguese-era houses, azulejo tiles and the Chapel of St Sebastian; go early before the heat. Ask before photographing people on their balconies.
- Mandovi River sunset cruise · 1 h. Hour-long boats leave from the Santa Monica jetty with Goan folk dances on deck; book the sunset sailing.
- Our Lady of the Immaculate Conception Church · 0.5 h. The white zig-zag staircase church in the centre of town; dress modestly if you go inside.
- Reis Magos Fort · 1 h. A restored fort facing Panjim across the Mandovi, with small exhibits; check opening days before you go.
Local tip: Painted Portuguese-era houses, azulejo tiles and the Chapel of St Sebastian; go early before the heat. Ask before photographing people on their balconies.
Day 5: Panjim (Panaji) → Palolem & Agonda
Palolem & Agonda · Panjim (Panaji) to Palolem & Agonda, Taxi ~1.75h (Konkan Railway Karmali–Canacona ~1.25h)
- Kayaking around Palolem bay · 1.5 h. Rent a sit-on kayak by the hour and paddle to the rocky island at the north end; mornings are calmest.
- Boat to Butterfly and Honeymoon beaches · 3 h. Fishermen run shared boats from Palolem, often with a dolphin detour; agree the pick-up time before they leave you on the beach.
Local tip: Rent a sit-on kayak by the hour and paddle to the rocky island at the north end; mornings are calmest.
Day 6: Explore Palolem & Agonda
Palolem & Agonda
- Cabo de Rama fort · 2 h. Clifftop fort ruins with a small chapel, about 45 min north of Palolem; stay for sunset over the sea.
- Agonda beach afternoon · 3 h. A quieter, longer bay 20 min north with turtle nesting areas fenced off in season.
- Cotigao Wildlife Sanctuary walk · 3 h. Forest trails and watchtowers about 30 min from Palolem; best early in the morning.
Local tip: Clifftop fort ruins with a small chapel, about 45 min north of Palolem; stay for sunset over the sea.
Day 7: Explore Palolem & Agonda
Palolem & Agonda
- Cola beach lagoon · 3 h. A small cove with a freshwater lagoon behind the sand; the last stretch of road is rough, so go by taxi or ride carefully.
- Headphone (silent) party · 3 h. Because outdoor music must stop at 10pm, Palolem's parties use wireless headphones with several DJ channels; usually one night a week in season.
- Sunrise yoga at Patnem · 1.5 h
Local tip: A small cove with a freshwater lagoon behind the sand; the last stretch of road is rough, so go by taxi or ride carefully.
Day 8: Depart from Palolem & Agonda
Palolem & Agonda
Keep a buffer before your flight; check-out is usually noon.
Where to stay
- Calangute, Baga & Candolim (3 nights): Candolim and Calangute beach-road hotels. Pools, family rooms and walking access to calmer Candolim beach.
- Panjim (Panaji) (1 night): Panjim city centre and Miramar hotels. Central for the casinos, cruises and Old Goa; good monsoon base.
- Palolem & Agonda (3 nights): Agonda and Palolem cottages. Better huts and small hotels with private bathrooms and sea views.